The Most Effective Ways to Prevent Acne

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Although acne is extremely prevalent among teenagers, acne also affects adults just as much. Acne can be embarrassing and frustrating to deal with, especially as you get older. If you have already found out that you are acne prone there are ways to help prevent the onset of an acne breakout.

The first thing you need to do is to find out what is causing your acne. In total, there are 27 known causes of acne such as stress, pregnancy, menopause, adolescent conditions, diabetes, eczema, and other hormonal issues which are the most common. By figuring out what the cause is you can work towards finding a permanent solution rather than a temporary acne solution that only masks the problem.

The second thing you need to do to prevent acne is to reduce your stress. Since stress is the most common cause of acne in adults you have to try to avoid it. Almost 80% of adult sufferers of acne have found that stress, depression, and anxiety are the reasons that they have a breakout. By learning how to relax and avoid stress altogether, you may be able to stop the onset of acne breakouts or at least make them more tolerable.

Finally, to prevent further acne, you need to find an acne treatment for it. Some people can try almost every over the counter acne treatment only to find out that their acne keeps coming back. You may want to talk to your dermatologist about prescription treatments as well as thermal treatments that work long term. There are topical creams that can be prescribed by your dermatologist that will work better than over the counter treatments for severe acne. Choosing the best acne treatment is done after figuring out what is the cause of the acne. Therefore, you can find one that works better for your skin type and condition.

The best course of action is to seek help from a dermatologist that may recommend you the best acne product for your type of acne. They are best suited to decide what is best for you and your skin, and can usually offer suggestions that allow you to free yourself from the embarrassment of acne.

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