If you are prone to acne, or have acne breakouts on a regular basis, then it is important that you follow a few tips to make sure that you keep your acne at bay. Acne can be treated with over the counter acne treatments as well as prescription treatments but it is also important that you start with at home prevention.
Simple ways to avoid acne are to be gentle when you wash your face. You should use lukewarm water to wash your face, and never to use any harsh chemicals like alcohol or astringents. A mile cleanser twice a day should be all you need. If you perspire a lot such as when you work out at the gym, you should wash your face immediately after to avoid the build up of oils and sweat that can clog your pores. You should also avoid scrubbing your face which can irritate it, but you do need to rinse thoroughly after every washing.
The most important tip to remember to avoid acne is to not allow bacteria to breed on your skin. This can be done by simply keeping your hands away from your skin, and to wash your hands frequently through the day. You never want to squeeze or pick your pimples, especially with dirty hands because acne will result if there is bacteria on your hands.
For men, you want to be careful with shaving. Never use an old razor or one that has been worn down over time. You may have to experiment to find the perfect shaver, but the one that works best is the one that prevents acne breakouts. Electric shavers are great for severe acne because it doesn’t scrape the skin as much as a traditional razor.
For women, you need to avoid cosmetics that have oil in them. Although they are not a major cause of acne, you should be careful to choose makeup that has hypoallergenic qualities or use acne products that unclog your pores.
Finally the best tip to avoid acne is to stay out of the sun, or to use sun block with an SPF of 15 or higher. Although many think that sun actually helps acne, it actually increases the oil production in your glands which leads to clogged pores when you are out of the sun.