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Healthy Diet Equals Healthy Skin

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Just as all your organs need the proper care and nutrition, your skin needs nourishment too. Your skin is actually the body’s largest organ and? as you know, it covers you from head to toe. As an essential organ, you need to take care of it for your entire life, so you can continue to have radiant and healthy skin long term.

Although there are a lot of acne products on the market that say that they can help you look younger and more vibrant, often the most overlooked acne treatment for the skin is simply your diet. What you eat isn’t just reflected on your body, but on your skin as well. If you eat food that is fatty and processed then you are more likely to have oily skin that is ripe for acne. However, if you learn how to add healthier food to your diet such as whole grains, fruits and vegetables, your skin will look better than ever.

Food that is rich in antioxidants gives you great and radiant skin. Through years of research it has been found that antioxidants actually slow down the aging process because it is slowing down cell degeneration. This helps you to avoid wrinkles, dark spots, and other blemishes that mar your complexion. By increasing your intake of fruits and leafy vegetables to the recommended amount of 5 to 9 servings per day you are increasing your antioxidant intake.

As well as upping your vegetable and fruit intake, you also need to add a lot more water to your diet. Although it has long been said that 8 glasses of water per day is enough, it is recommended that you drink half your body weight in water ounces. For example, if you weigh 150 pounds, you should be drinking at least 75 ounces of water per day. This is integral for healthy looking skin because it keeps it hydrated and looking young.

Both protein and good carbohydrates also add to your skins healthy appearance by giving your body the vitamins and nutrients that it needs to keep you looking younger. If this all sounds like a way to eat healthier, it is, but there are absolute benefits from doing so. Your skin will never look as wonderful as it does if you follow a healthy diet.

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