Although medicine generally states that acne is not related to diet, there are certain foods that help a lot in improving acne. Some of the most frequent recommendations are to avoid eating fatty foods and eat enough healthy things like fruits and vegetables. Buy an exfoliating to make a skin scrub 2 to 3 times per week. This helps a lot and also prevents blackheads and will improve the appearance of your skin. Avoid picking too much sun; always use a sunscreen with a filter according to your skin.
Water: Adequate hydration helps flush out toxins that can cause skin problems, say some dermatologists. The more hydrated your skin is, the more lush and it will be strengthened, and this prevents the production of sebum becomes unbalanced. Dehydrated skin can become stained and peeling, so the recommendation is to drink about two liters of water per day.
Vitamin A: vitamin that helps the skin to the extent that decreases sebum production of sebaceous glands, making it less oily skin and inhibits the formation of acne.
Vitamin A has substances called rhodopsin, actively engaged in cell recovery, and has antioxidant power. Good sources of this nutrient are salmon, carrots, spinach and broccoli.
Zinc: Because of its power anti-inflammatory and antioxidant, this nutrient acts on the skin creating an inhospitable environment for the growth of bacteria that cause pimples and helps soothe irritated skin. However, this action is uncertain; more research is needed to prove the efficacy of zinc in acne control. Zinc is found in oysters, Brazil nuts and wheat germ.
Vitamins C and E: these vitamins have a calming effect on the skin. Vitamin C strengthens the body’s immunity and protects the skin from solar radiation. It also has an anti-inflammatory effect, which helps healing and prevention of acne.
Vitamin C is actively involved in the production of collagen, one of the main substances of skin support. That is why this nutrient deficiency can lead to acne as well as their regular consumption can reduce the incidence.
Since vitamin E is rich in antioxidants and acts in the hormonal regulation, preventing acne. Sources of vitamin C include oranges, lemons and papaya. You can get vitamin E from sweet potato, nuts, olive oil, sunflower seeds, avocado, broccoli and leafy greens.
Selenium: Have antioxidant properties that help protect skin from free radical damage. Researchers at a University in Sweden studied 42 women and 47 men and found that those who consumed selenium together with vitamin E, for 12 weeks showed improvements in skin, especially in acne.
However, selenium is not specific for acne – it is good for the skin as a whole. Food sources of selenium include wheat germ, tuna, salmon, garlic, Brazil nuts, eggs and rice.
Omega-3: This type of fat combats aging and improves circulation in the body. By improving circulation, the omega 3 makes nutrients and oxygen reach faster to the skin through the blood. He also participates in the cell renewal process, always keeping the skin fresh and clean.
You can get omega 3 eating fish – such as salmon and sardines -, flaxseed oil, walnuts, sunflower seeds and almonds.
Avoid sugar and saturated fat: the sugar requires a lot of insulin to be digested by the body. This hormone that takes glucose is in the blood and puts into the cells, which can lead to inflammation, tear down our immunity and favor the appearance of acne as much as other skin problems.
People who already have a predisposition to acne should also avoid saturated fats because they alter hormone production, increasing the risk of appearing pimples. It is a joint action – people who consume too much sugar and saturated fats, but few vitamins have higher risks still present acne.
In Face Your Acne you can get much more information about acne