if you are like most people, you want to get or maintain healthy looking skin. If you are suffering from acne – or if you have a propensity for getting acne even as an adult – you likely are wondering if your diet increases or decreases your chances of getting acne.
Generally speaking, a person’s diet can have some marginal impact on getting acne or on worsening an existing acne condition. The truth is, however, that if you eat a balanced diet, your diet will not have a significant impact on any potential or actual acne condition.
One factor that you should keep in mind is that sweets do not in and of themselves cause acne. Of course, if you eat too much refined sugar it can have a significantly negative impact on your body as a whole which will result in an impact on your skin as well.
If you are interested in eliminating acne, your diet should be one that is:
- Rich in fresh fruit and vegetables
- Low in fatty food products
- Lacking in refined sugars
- Moderate in regard to caloric intake
Moreover, you need to keep in mind that the consumption of alcohol can negatively effect the appearance of your skin. Therefore, if you drink, you should drink in moderation. Finally, hydration is important. You should consume at least eight 8-ounce glasses of water each and every day to ensure better skin health and vitality.